Infertility can be an emotional rollercoaster. If you are struggling to get pregnant, it’s important to remember that you are not alone and that there are resources available to help you through this challenging time.

Once you discover that conceiving a child isn’t happening as quickly or easily as you’d expected, you may feel confused, sad, angry or frustrated. You may feel isolated and struggle to talk about your feelings, even with those closest to you.

One way to cope with these emotions is to find support from others who are going through similar experiences. Look for online communities or support groups in your area. Sharing your feelings with others who understand what you are going through can provide a sense of connection and validation. It can help you feel less alone.

Always remember that infertility is not your fault. It’s not your partner’s fault. There’s no blame to be dished out.

The most important thing is trying to identify and understand the medical reasons behind the infertility. Fertility specialists like our team at Columbia Fertility Associates can evaluate you and provide you with more information, including the best options available to you as you pursue starting or growing your family.

Be prepared for highs and lows — and everything in between — along the way.

Infertility is a journey filled with hopes, dreams, frustrations and a full range of emotions. It’s important to take care of yourself emotionally and physically. This can involve finding healthy ways to cope with your emotions, such as through exercise, art, or other activities that bring you joy. If necessary, it can also involve taking breaks from fertility-related activities and giving yourself time to rest and recharge.

Ultimately, navigating the emotional journey of infertility is about finding ways to cope with the ups and downs and to find hope and support along the way. It’s a challenging journey, but with the right resources and support, you can find a path forward that works for you.